Bananas, which many people avoid due to their high calories, offer many different health benefits. From improving mood to protecting heart health. Next, we will talk about all the benefits of bananas.
Benefits of bananas as natural antidepressants
Some people eat bananas every day, while others avoid them for fear of gaining weight. Yes, bananas are high in carbohydrates and calories. So should you limit them in your diet? In this article we will analyze all the pros and cons of the banana.
This fruit is an excellent source of potassium, which is necessary for the normal functioning of the cardiovascular system, the activity of muscle tissue, and the preservation of water balance. We can only get this important element through food, and 100 grams of banana contains around 340 mg.
Banana is also one of the fruits with antidepressant effects
These are rich in tryptophan, an essential amino acid. Tryptophan is converted into serotonin, known as the happiness hormone, after a series of biochemical processes in our body. And in addition to elevating mood, it also improves memory, attention, and sleep.
Prevents sugar spikes
Bananas are also rich in various vitamins. 100 grams of banana contains about 11 percent of the daily requirement for vitamin C, which is necessary for the normal functioning of the immune system.
An ideal supply of vitamins
In addition, they also meet about 19 percent of the needs for vitamin B6, which is essential for the functioning of the nervous system. And the vitamins A and E found in bananas help defend the body thanks to their antioxidant effects.
What about calories? 100 grams of banana contain an average of 95-100 kcal. But this does not mean that you should exclude this fruit from your menu. A banana contains about 3 grams of fiber, of which 1 gram is soluble dietary fiber. This helps carbohydrates to be absorbed slowly and reduce spikes in blood sugar levels.
Bananas are great for a quick snack. However, as with anything, balance is important. The recommended serving is one medium banana. Green bananas contain less sugar and more fiber in the form of indigestible starch and pectin. These bananas are prebiotic, that is, they promote the growth of beneficial flora in the intestines. They are less sweet and the feeling of satiety lasts longer.
6 health benefits of banana
Banana is one of the most loved fruits around the world. Many health benefits have been associated with this yellow fruit. These are the health benefits of bananas.
Improves heart health
Banana is good for your heart. They are rich in potassium, an essential mineral to keep the heart healthy. High potassium and low sodium levels also help prevent high blood pressure.
Depression and better mood
Bananas may be helpful in overcoming depression, thanks to their high levels of tryptophan, which the body converts into mood-boosting serotonin. Also, vitamin B6 can help you sleep well and magnesium helps relax muscles. The tryptophan contained in bananas is known for its properties to promote sleep.
Also know these natural antidepressants and without side effects.
Better digestion and weight loss
Bananas are high in fiber, which can help the digestion process. Vitamin B6 may also help protect against type 2 diabetes and help you lose weight. Studies have shown that the resistant starch in bananas maintains intestinal health and controls blood sugar levels.
better eye health
Carrots are the most popular fruit when it comes to promoting eye health, but bananas have a lot going for them too. These fruits contain a small but significant amount of vitamin A, which is necessary to protect eye health, maintain normal vision, and improve night vision. Vitamin A contains compounds that protect the membranes around the eyes.
strengthens the bones
Banana helps maintain strong bones. Bananas contain large amounts of fructooligosaccharides. These are carbohydrates that stimulate probiotics that aid digestion and increase the body’s ability to absorb calcium.
can prevent kidney cancer
Some studies suggest that eating bananas in moderation may protect against kidney cancer. Research shows that people who eat 4 to 6 bananas a week can cut their risk of developing kidney cancer in half. Bananas may be beneficial in preventing kidney cancer and other cancers due to their high levels of antioxidant phenolic compounds.