Tips to lose weight after 40 years

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Tips to lose weight after 40 years

As you age, your weight tends to increase and it becomes increasingly difficult to lose it. Whether you’re always following a consistent exercise routine or want to make some new changes, the path to achieving goals can change, especially as you age.

Tricks to lose weight after forty years

So if you notice that losing weight after 40 becomes much more difficult, don’t panic. There are some factors to consider.

Your metabolism, body composition and hormones change. The same weight loss strategies that used to work may no longer be the best solutions. It may also take a few more weeks before you start to see results.

One of the reasons it’s hard to lose weight in your 40s is that you start to lose muscle mass, so your body tissue composition changes. Having more muscle mass increases your metabolism, so your body burns more calories. But, if it is less muscle mass, on the other hand, this means that our metabolism will start to slow down.

Menopause can also slow metabolism

The hormonal changes that come with this new phase of life can also make it difficult to lose weight. But it is still possible to achieve weight loss goals. You may just need to follow some new techniques or make some modifications.

What is the secret to losing weight after 40?

There are different methods to achieve the goal of keeping those extra kilos at bay, however, it is necessary to have a routine and stick to it.

Build muscle mass

The main focus should be on developing habits that help us build or maintain your muscle mass, this would be the key. The most effective way is to build muscle through weight lifting and resistance training.

Learn how to increase muscle mass with physical exercises.

Add more fiber

But eating and sleeping habits also play a role here. Especially vegetables are generally low in calories. They are full of vitamins and minerals and you can eat them in large quantities. In addition, they are rich in fiber, which makes you feel full for longer.

If you plan to fill half your plate with vegetables, it can help you reduce the portion size of other foods. At the same time you will not feel hungry and you will be just as satisfied. And because vegetables provide fewer calories, this strategy can reduce your total calorie intake at each meal.

walk, walk and walk

If you do not have time to exercise, but you would like to lose weight, it is best to start taking long walks, which also provide great health benefits

Count your steps, if they are less than 130 per minute, try to pick up the pace a bit. The ideal is to take about 10,000 steps a day, and the recommendation is the morning walk, and if possible, outdoors.

Be much more active than before

Your body needs to work harder, which means it burns more calories. Therefore, and although it sounds heavy, you should start having a more active life as you reach your forties.

Avoid fried foods. Fried foods are high in fat and help you gain weight. This is the main advice when starting a diet, but the main mistake is to believe that we should avoid them for a few days, when, in reality, it is about changing our way of eating, permanently.

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