Are you trying to reach a goal weight or just looking for a good way to start your morning? The Banana Ginger Smoothie has five simple yet great ingredients that make it a great place to start. For burn stomach fator, start with this juice every morning and start seeing results.
Fruits like blueberries and bananas help you feel full and satisfied, making them a staple in any weight loss quest.
This quick and easy shake provides you with fiber, protein and nutrients to help satisfy cravings and burn stomach fat.
The ingredients to burn fat in the stomach
Flaxseed is packed with fiber, which helps you feel full. When dieting, cravings are a slippery slope. Strengthen your willpower by eating regular, high-fiber meals to curb cravings and slow down digestion.
Blueberries are packed with cancer-fighting antioxidants and vitamin C. They also have a high fiber-to-calorie ratio, with nearly 14% of your daily fiber per 100 calories, making you feel fuller without gaining weight.
Bananas are another fruit with many benefits. The fruit offers potassium linked to lowering blood pressure and vitamin C to boost your immune system, but it can also make you feel full.
Bananas are full of fiber, like resistant starch which is good for satisfying your hunger.
Did you know that there are studies that show that smelling a banana can reduce cravings? It is quite amazing that even smelling these fruits can satiate hunger.
**If you are looking to lower your overall sugar levels, you can reduce the recipe to 1/2 banana per shake.
Ginger was shown in a 2012 study to have a significant effect on whether subjects felt full, reduced hunger levels, and reduced the amount of food consumed.
The active compounds in ginger are also believed to influence our metabolism. Ginger also has many other benefits, such as helping with nausea and acid reflux.
Spinach is packed with nutrients like vitamin A and C, folic acid, magnesium, and vitamin K. It’s important to get these nutrients in large amounts, as your body is likely to respond with hunger pangs when you’re malnourished.
These vitamins and minerals not only help build stronger bones, they improve eyesight among other important benefits.
Tip: You can use frozen spinach if you want to extend the shelf life and still maintain the nutrient content!
Banana and ginger smoothie to burn stomach fat
- 2 tablespoons ground flaxseed
- 1 cup frozen blueberries
- 1 frozen ripe banana
- A tablespoon of grated ginger
- ½ cup baby spinach
Bonus: For a protein punch add a serving of your favorite protein powder
- Put all the ingredients in a blender
- Blend until you get your preferred consistency.
This shake is high in fiber and is linked to reducing appetite and is effective in keeping you full. Nutrients fill the shake with numerous benefits, including great taste.