Bread is one of the most consumed foods in westernized societies, closely followed by grain-based desserts. But increasingly, it is known that bread is one of the foods that contribute to a large number of diseases, including obesity. Check out the following recipes keto bread which can be the great healthy substitute for traditional bread with gluten that you were looking for so much.
Why traditional bread with gluten should be replaced by keto bread
From delicious foods that use bread as an edible food delivery mechanism, like sandwiches and burgers, to meals served with a side of bread, like soups, salads, and pasta, it’s almost surprising that we don’t eat more bread every day.
However, as we mentioned above, this abundance of bread is one of the main culprits in the current obesity epidemic in Westernized societies, but bread itself is not the cause of the problem. Instead, what we use to make the bread is the main problem.
Bread is often made with highly processed, high-carbohydrate ingredients and served with other high-calorie foods that are far from healthy for us, but they don’t have to be.
Alternatively, we can use low carb flours and other healthy ingredients to make keto-friendly bread and bread products that improve our health and make us feel fuller for longer so we can finally eat less and look and feel better than before.
Top 5 keto bread recipes for weight loss
That’s why we put together this top ten list. best keto bread recipes. With these low carb bread recipes, you’ll be able to satisfy your craving for bread while helping you achieve your health and weight loss goals at the same time.
Keto coconut and flaxseed bread
This recipe makes a total of 8 servings of keto bread. Each serving has 134.25 calories, 8.32 g fat, 2.95 g net carbs, and 8.21 g protein.
Ingredients
- 6 large eggs, at room temperature
- 1 cup coconut flour, sifted
- ½ cup of flaxseed meal
- 1 teaspoon salt
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ cup of water
- 1 tablespoon apple cider vinegar
Instructions
- Preheat your oven to 180º C (350ºF) and grease the tray. Then sift the coconut flour into a bowl.
- Add the remaining dry ingredients and mix.
- Add the eggs, water and vinegar.
- Stir until the dough comes together. It will be thick.
- Press the dough into the pan and bake until cooked through, about 40 minutes.
- Let the bread cool in the pan until lukewarm, then remove, slice, and enjoy!
Low Carb Focaccia Bread
This recipe makes a total of 9 servings of low carb focaccia bread. Each serving has: 245 calories, 19.95 g fat, 3.47 g net carbs, and 10.29 g protein.
Ingredients
- 1 cup of almond flour
- 1 cup of flaxseed meal
- 7 large eggs
- ¼ cup olive oil
- 1 ½ tablespoons baking powder
- 2 teaspoons minced garlic
- 1 teaspoon salt
- 1 teaspoon rosemary
- 1 teaspoon red chili flakes
Instructions
- Preheat the oven to (180ºC) 350F.
- In a bowl, combine all your dry ingredients and mix well.
- Start adding the garlic and 2 eggs at a time, mixing with a hand mixer to get a dough-like consistency.
- Add your olive oil last, mixing well until everything is combined. The more aerated the dough, the more “fluffy” the bread will become.
- Put all your ingredients in a greased baking pan, smooth with a spatula.
- Bake for 25 minutes.
- Let cool for 10 minutes and remove from pan.
- Cut into squares and cut the squares in half. Add whatever you want in the middle.
keto pumpkin bread
East keto pumpkin bread makes 10 slices. Each slice has 117.96 calories, 8.69 g fat, 3.23 g net carbs, and 4.83 g protein.
Ingredients
- 1 ½ cup almond flour
- 3 large egg whites
- ½ cup pumpkin puree
- ½ cup coconut milk (from the box)
- ¼ cup psyllium husk powder
- 1 packet or 2 of stevia sweetener
- 2 teaspoons of baking powder
- 1 ½ teaspoons pumpkin pie spice (mixture of ginger, cinnamon, cloves, nutmeg)
- ½ teaspoon of salt
Ingredients
- Sift all the dry ingredients into a bowl. Preheat the oven to 180ºC/ 350F and place a container with 1 cup of water on the lower rack.
- Add the pumpkin and coconut milk to the dry ingredients and mix well. Beat the egg whites until firm. Slowly incorporate the egg whites into the batter.
- Spread the dough into a well-greased loaf pan, then place it in the oven and bake for 75 minutes.
- Let cool, then cut into slices and serve.
Microwave Low Carb Burger Bun
This makes 1 microwaveable hamburger bun, which has 248 calories, 19.77 g fat, 3.01 g net carbs, and 7.99 g protein.
Ingredients
- 1 large egg
- 1 tablespoon almond flour
- 1 tablespoon psyllium husk powder
- ¼ teaspoon baking powder
- ¼ teaspoon cream of tartar
- 1 tablespoon chicken broth
- 1 tablespoon melted butter
Instructions
- Crack an egg into a cup and pour in the melted butter. Stir well until the eggs are lighter in color.
- Add the rest of the ingredients and mix well. It should end up with a slightly pasty substance.
- Microwave for 60-75 seconds, depending on microwave power (it will puff up in the cup and shrink a lot when you take it out).
- Cut in half and sauté in butter cut in half.
Keto bread sticks
This makes 6 servings of 4 keto breadsticks. Per Serving: Italian Style: 238 Calories, 18.8g Fat, 2.6g Net Carbs, and 12.8g Protein. Extra with cheese: 314 calories, 24.7 g fat, 3.6 g net carbs, and 18 g protein. Cinnamon Sugar: 291.7 calories, 24.3 g fat, 3.3 g net carbs, and 13 g protein.
Ingredients
Keto Breadstick Base
- 2 cups mozzarella cheese (~8 oz.)
- 3/4 cup almond flour
- 1 tablespoon psyllium husk powder
- 3 tablespoons cream cheese (~1.5 oz.)
- 1 large egg
- 1 teaspoon baking powder
Italian style keto breadsticks
- 2 tbsp. italian seasoning
- 1 teaspoon Salt
- 1 teaspoon Pepper
Keto sticks with extra cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 3 ounces of cheddar cheese
- 1/4 cup Parmesan cheese
Low Carb Cinnamon Sugar Sticks
- 3 tablespoons butter
- 1 sachet of stevia sweetener
- 2 tablespoons of cinnamon.
Instructions
- Preheat the oven to 200ºC / 400F. Mix egg and cream cheese until lightly combined. In another bowl, combine all the dry ingredients.
- Measure mozzarella cheese and microwave in 20-second intervals until sizzling.
- Add the egg, cream cheese and dry ingredients to the mozzarella cheese and mix.
- With your hands, knead the dough and press onto a silicone baking mat.
- Transfer the dough to some foil so you can use a pizza cutter, then season the dough with whatever flavorings you like.
- Bake 13 to 15 minutes on the top rack until crisp.
- Serve hot!