You know the importance of evacuating healthy stools, as it eliminates toxins from your body. However, have you ever thought that the feces inside you could be dangerous? Well, you can tell a lot about what you’re going through in your system from your stool. But the toxic feces they can form from food that is not eliminated from your system.
It is known that the accumulation of this toxic fecal matter causes significant harm to the body. While this is a relatively new theory regarding gut health, it is worth considering. You’re still debating whether it’s fact or fiction, but here are a few things to consider.
Understanding toxic stool
No one likes to talk about doing their “business.” Going to the bathroom is a private matter. However, your bathroom habits can be very predictive of what’s going on inside. The only exception to this rule is toxic feces.
According to the Gut Health Project, it is believed that the average person has between 5 to 10 kilos of fecal matter that is trapped inside the body. This is the one that doesn’t come out with a regular bowel movement, but is stuck inside. It is found in the small/large intestine and colon, which may not be healthy for everyone.
Remember, fecal matter is waste that needs to be eliminated from the body. It’s all the digested food and toxins your system needs to flush out. The fecal toxicity it happens when more stool builds up, which could be part of why you feel so bad.
Many people go to the doctor and do many tests. Consequently, holistic practitioners believe that the problem could be as simple as eliminate toxic fecal matter in the intestine.
What are the symptoms of toxic stool?
Many believe that when the accumulation of fecal matter within your intestine reaches massive levels, you will start to have many symptoms. Have you noticed that you have been in a bad mood, irritable and that you have not been able to pay attention as before? These can all be signs of a toxic load lodged in the gut.
Holistic practitioners believe that there is a link to over 170 different medical conditions caused by the accumulation of toxic feces. They cite the following twelve health conditions as signs of this problem:
- Eczema
- Rosacea
- Acne
- Depression
- Anxiety
- Type II diabetes
- Insomnia
- Joint pain and inflammation
- premature memory loss
- Arthritis
- Obesity
- Autism
Why is the gut-brain connection important?
While many things can cause these problems, you can’t ignore the fact that your gut-brain connection is significant.
Even the world of traditional medicine now agrees that there is something to be said for mental health problems and gastrointestinal difficulties. Every meal you eat comes with waste that your body must get rid of. Your body only extracts vitamins and minerals from your food, and disposes of the rest of the body as waste.
Your digestive system plays an important role in your overall health. Talk to any of the researchers who have delved into the gut-brain connection. Information about the vagus nerve has become quite popular. An article published in the National Library of Medicine states that this nerve is part of the parasympathetic nervous system.
Surprisingly, it plays an important role in the digestion of food, as well as in your mood. Then yes you are full of toxic waste, it is not surprising that it can affect your mental health. What happens if you don’t empty your bowel regularly?
If your intake is less than your output, then you will have a backup. If 25 cars enter the freeway onramp, but only 15 enter the freeway, then you have ten cars waiting their turn. It’s a similar theory with your digestive system.
You have stool that backs up in your system, waiting to come out, but it gets pushed into the intestines and never makes it out. It is very similar to a traffic bottleneck experience. Some disagree with this theory and feel that it is nothing more than a gimmick to sell colon-flushing products.
Is it possible that you have kilos of feces inside you that get stuck inside and never pass? Some people say they feel amazing after a colon cleansingbut is it essential?
Do you need a colon cleanse?
You have toxic feces in your system and you need to remove it, but how to do it? The key is to keep your colon and intestines in tip-top shape, which will help reduce any gastrointestinal issues like bloating and constipation. Your digestive and immune systems must be in good condition so that you do not need to flush your colon.
However, if you find that your health is not where it should be and you have gastrointestinal issues, then a colon cleanse may be right for you. Here are some ways you can clean debris from your system.
manage constipation
You should have between one and three bowel movements a day. There is considerable variation because some people go more often and others less. However, you know what is normal for you.
You can also identify when you haven’t been pooping regularly and get the classic signs of constipation. Any problems related to constipation should be treated right away so that you can avoid the pain of being constipated. Many natural things can stimulate the intestines, such as bananas, as well as figs and prunes.
Increase your volume with fiber
Fiber is a natural way to cleanse the colon. You don’t need any single product that can cause harm, as you can eliminate waste by eating more fiber. Things like vegetables, fruits, seeds, and nuts are natural ways to get rid of any accumulated waste.
Hydrate your body to eliminate toxic feces
When you drink water, it is absorbed by the fiber that remains in your gastrointestinal tract. Therefore, it helps things flow smoothly in the intestines and colon, as well as keeping the body hydrated. Make sure you drink water throughout the day. Ladies need at least twelve cups and men about fifteen.
When you cut out processed junk foods and start eating a healthier diet, you will automatically see changes in your digestive system. Many colon cleansers on the market have some dangerous side effects, so choose wisely. Things like guar gum are included in these mixes, and have been known to cause intestinal blockages.
Is having accumulated feces really toxic?
The stool is non-toxic in most cases, but you may have a malfunctioning GI tract. Western medicine does not accept the whole premise of harmful waste as they find it misleading and confusing to people. Also, many of the companies that promote and sell colon cleansing products claim that you can eliminate up to 10 kilos of stool from your body, which is a large part of the truth.
There is no scientific evidence that toxic constipation exists, but research says it is a myth. The deepest argument against such a problem comes from the medical community and surgeons.
Both radiologists and gastroenterologists cannot support these claims, so it seems that the theory of toxic fecal matter that it remains in the intestine is speculation.