Turmeric Coconut Anti-Inflammatory Smoothie Recipe

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Turmeric Coconut Anti Inflammatory Smoothie Recipe

In this article we will give you the recipe for an anti-inflammatory smoothie from a striking gold color made with turmeric, delicious coconut milk and hydrating coconut water. With very good flavor and excellent properties.

A delicious milkshake of a striking color, served looks very appetizing, its golden color makes it look like a special drink and it really is. Drinking this shake will do great things for your body, because one of its main ingredients, turmeric, is one of the most nutritious dietary supplements with medicinal properties. All eThis also added to the medicinal and nutritional properties of coconut, in its presentation of oil, water and coconut milk.

Turmeric Coconut Anti-Inflammatory Smoothie


  • 1 ripe banana.
  • 400 ml of coconut water.
  • 2 tablespoons of coconut milk.
  • 1 teaspoon of grated ginger.
  • 1 teaspoon of coconut oil.
  • 1 tablespoon of honey.
  • 1/2 teaspoon of turmeric.
  • Cinnamon (optional).


Place all ingredients in a blender and blend until smooth. Serve and drink immediately to take advantage of all its benefits.

Turmeric Benefits

Turmeric is a food with many nutrients, it is recommended to include it in our daily diet in order to take advantage of all its benefits:

  1. Increases the antioxidant capacity of the body to help fight free radicals.
  2. It has natural anti-inflammatory properties.
  3. Reduces the risk of heart problems and heart disease.
  4. It has significant medicinal properties due to active compounds such as curcumin.

The easiest way to get the necessary dose of turmeric is in a smoothie, if you like curry, coconut milk, when preparing this smoothie you get a very creamy and delicious drink, you will love its tropical flavor.

All the ingredients it contains are nutritious and have health properties, coconut water moisturizes, and coconut oil is a healthy fat, prepare this smoothie and drink it in the morning so that your body feels much better.

coconut benefits

Coconut oil is one of the few natural substances that can be successfully used and tested, both in cosmetic problems and minor physical conditions, as well as serious illnesses.

The healing properties of coconut water in Ayurvedic medicine are attributed to special properties such as antipyretic, anti-inflammatory, blood and kidney purifying, anti-infective and prophylactic slimming effects.

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