Plain yogurt (without sugar or additives), like Greek yogurt, is known by benefits it brings to the intestine, the skin, the care of blood sugar and many other benefits for the body. Why? Because yogurt contains active bacteria that the body needs and is low in calories. Therefore, yogurt is ideal for breakfast.
What is Greek yogurt?
Greek yogurt is known for various health benefits compared to other yogurts. Greek yogurt is yogurt that goes through three filtration processes to reduce the water content, resulting in a thicker texture somewhere between yogurt and cheese. Greek yogurt has a characteristic sour taste like any other yogurt and can be a healthier alternative to butter.
How is Greek yogurt made?
The Greek yogurt making process is the same as regular yogurt. However, the advantage is that after being made into yogurt, this yogurt is filtered again to remove the whey (liquid). The result is a thick texture.
Is Greek Yogurt Really Better Than Other Varieties?
According to US news, Greek yogurt is better than other varieties for being low in sodium, carbohydrates and high in protein. Instead, regular yogurt is rich in saturated fat, cholesterol, and calcium.
Greek yogurt has a thick, yet smooth texture that makes it easy to pair with fruit and spread easily on bread. Alternatively, plain Greek yogurt can also be applied to the face as a mask for beauty treatments.
Protein
Greek yogurt has a higher protein level than other varieties of yogurt, which contributes to the health of the body. 170 g of Greek yogurt contains 15-20 g of protein. This amount of protein prevents a person from feeling hungry quickly. On the other hand, regular yogurt only has 9 g of protein, which makes you feel hungry faster.
carbohydrates
Greek yogurt is one of the healthiest foods when you are on a diet. The sugar level in Greek yogurt is much lower than in regular yogurt. In addition, Greek yogurt is rich in vitamins and minerals. It does not contain milk or lactose, which makes this product safe for those with lactose intolerance.
Sodium
A serving of Greek yogurt contains an average of 50 mg of sodium, which is about half the total amount of regular yogurt. This amount of sodium is good for the body because too much sodium in the body can cause high blood pressure and increase the risk of heart disease.
Nutritional value of Greek yogurt per 100 g:
- Magnesium 11mg
- Calories – 58cal
- Fat – 0.4g
- Saturated fat – 0.1g
- Polyunsaturated fat – 0g
- Monounsaturated fat – 0.1 g
- Cholesterol – 5mg
- Sodium – 36mg
- Potassium – 141mg
- Carbs – 3.6g
- Sugar – 3.2g
- Protein – 10g
- Vitamin A – 4μg
- Calcium – 110mg
- Iron – 0.1mg
- Vitamin B6 – 0.1mg
- Vitamin B12 – 0.8μg
- Magnesium – 11mg
Why would it be advisable to consume Greek yogurt for breakfast?
Breakfast is a fundamental meal, since if we don’t have a good breakfast, we can spoil our day, making the body work in another way when processing the meals of the day. These are the main advantages that Greek yogurt offers us
Consuming yogurt for breakfast certainly benefits the digestive system. Consuming yogurt after breakfast may help the bowel process work faster than people who eat yogurt after dinner, according to research from the dairy industry Glico.
So for those of you with a constipation problem, having yogurt for breakfast in the morning might be a great idea.
1. Improves the digestive system
Like other varieties of yogurt, Greek yogurt is beneficial for improve the digestive system. Consistent consumption can protect your gut and digestive system from toxins and bad bacteria.
2. Increases muscle growth
It will be helpful if you eat Greek yogurt in the morning before your workout. Greek yogurt contains proteins that help build and strengthen muscles. Eating Greek yogurt before your workout will help you gain muscle faster and easier.
3. Provides the benefits of vitamin B12
Greek yogurt is rich in vitamin B12, which plays an important role in improving the nervous system and brain cells. The consumption of Greek yogurt helps in the prevention of depression and dementia.
4. Promotes bowel movement
Greek yogurt contains probiotics that help move food through the intestine and increase regular bowel movements. Irregular bowel movements can cause accumulation of toxins that can damage the intestines and the entire body from time to time. Therefore, serving Greek yogurt for breakfast is very important and healthy.